Theresa Wright is a Premier International Qualified Fitness Instructor and Sports’ Massage Therapist. 

Qualifications

• International Institute Diploma for Sports’ Massage Therapy
• London School of Sports’ Massage Diploma in Sports’ Massage
• Premier International Diploma Fitness Training

Memberships

• Sports’ Massage Association
• Institute of Sport and Remedial Massage
• Register of Exercise Professional
• General Council for Massage Therapists
• Complementary and Natural Healthcare Council
• Federation of Nutritional Therapy Practitioners

Membership to the Sports’ Massage Association means that her massage therapy techniques meet Olympic Standard requirements.

She has long been interested in Fitness and Health.  A keen trekker, she has climbed Mount Kilimanjaro in Tanzania and Machu Pichu, in Peru, as well as been trekking in Bhutan.  She plays tennis regularly and runs and cycles whenever she can.

She believes in healthy eating, but no faddy diets!  Good quality, fresh, seasonal and variety are the order of the day.
A mother of three boys, she feels she has a particular affinity to those in need of exercise, who have a busy schedule with time and family constraints.

She also offers remedial massage therapy and aromatherapy. 

Remedial MassageTherapy deals with aches and pains, injuries and post-operative rehabilitation.  Her knowledge of fitness training ensures that rehabilitation will cover the appropriate, safe return to sport or exercise.  It may also involve checking postural problems that have arisen from incorrect seating at the workplace, or even checking the position of the driver's seat in the car.

Aromatherapy Massage  is a holistic experience.  This technique is particularly helpful when dealing with stress-related and menopausal problems and Chronic Fatigue Syndrome.

Theresa has recently been studying Visceral Manipulation and Massage .These specialised techniques are for treating stomach disorders such as Irritable Bowel Syndrome, Hiatus Hernia and mild diverticulitis.  Theresa will also advise on eating habits. This will help the client to determine the foods that cause the trouble as well as looking at how and when the client eats.

Theresa offers Fitness Training   in her exclusive private gym in Woolhampton, 8 miles East of Newbury and 10 miles West of Reading in West Berkshire, where she offers a range of exercise programmes for the beginner to the experienced.
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heresa attends constant continuous learning programmes to enhance and improve her knowledge of the body, exercise, healthy eating and the many subjects that are involved in the Health Sciences.

Theresa Wright 0118 9710255

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