Theresa Wright is a Premier International Qualified Fitness Instructor and Sports’ Massage Therapist. 

She also holds the International Institute Diploma for Sports’ Massage Therapy and both the Premier International Diploma and the Institute of Holistic Therapies Diploma in Aromatherapy.  She is a Member of the Register of Fitness Professionals, the Institute of Sports’ and Remedial Massage and the Sports’ Massage Association.  Membership of these Associations means that Theresa attends continuous learning programmes.  Membership of the Sports’ Massage Association indicates that her massage techniques meet Olympic Standard requirements.  She is also a member of the Register of Nutritional Therapists.

She has long been interested in Fitness and Health.  A keen trekker, she has climbed Mount Kilimanjaro in Tanzania and Machu Pichu, in Peru, as well as been trekking in Bhutan.

She believes in healthy eating, but no faddy diets!  Good quality, fresh, seasonal and variety are the order of the day.

A mother of three boys, she feels she has a particular affinity to those in need of exercise, who have a busy schedule with time and family constraints.

She also offers remedial massage therapy and aromatherapy.  The remedial massage therapy deals with aches and pains, injuries and post-operative rehabilitation.  Her knowledge of fitness training ensures that rehabilitation will cover the appropriate, safe return to sport or exercise.  It may also involve checking postural problems that have arisen from incorrect seating at the workplace, or even checking the position of the driver's seat in the car.

Aromatherapy is a holistic experience.  This technique is particularly helpful when dealing with stress-related and menopausal problems and Chronic Fatigue Syndrome.